You don’t have to do it alone.
Seven Pillars of Life Therapy
—we’ll be here for you, one pillar at a time.
Compassion — A safe, nonjudgmental space where you are seen and understood.
Confidence — Building trust in yourself and your ability to handle life.
Insight — Gaining clarity about patterns, emotions, and choices.
Resilience — Strengthening your ability to cope, adapt, and recover.
Alignment — Living in ways that reflect your values and goals.
Growth — Intentional progress at your own pace.
Belonging — Feeling connected, supported, and not alone.
Ready when you are—let’s take the next step together.”
About
I’m Sophia Dinwiddie-Donald.
For me, therapy is about understanding your story and finding new ways to move forward.
In my practice, we offer a space that’s calm, collaborative, and centred on you. Together, we’ll work toward greater clarity, confidence, and well-being.
~ Sophia Dinwiddie-Donald, LCSW-S
our Expertise
We specialize in helping individuals and couples navigate change, rebuild stability, and move forward with confidence—one pillar at a time.
ANXIETY
Constant worry, racing thoughts, panic, or feeling “on edge” can be overwhelming. We’ll help you calm your body and regain control.
Quick Test: Take a 2-minute anxiety check.
DEPRESSION
Feeling numb, low, or exhausted most days can be more than stress. Therapy can help you lift the fog and rebuild routines and hope.
Quick Test: Take a 2-minute depression check.
ADHD
Struggling with focus, procrastination, overwhelm, or emotional reactivity? Learn tools for attention, organization, and follow-through.
Quick Test: Take a quick ADHD screener.
AUTISM (ASD)
If social overload, sensory stress, burnout, or masking is draining you, support can help you thrive with strengths-based strategies.
Quick Test: Take a quick autism traits check.
PTSD
If past experiences still feel present—flashbacks, avoidance, hypervigilance, or shutdown—healing is possible with safe, trauma-informed care.
Quick Test: Take a brief trauma symptoms check.
★ ★ ★ ★ ★
Ryan’s coaching style is friendly yet highly focused. He understands each player’s mindset and pushes just enough to bring out your best session.
John Matthews
University Athlete
★ ★ ★ ★ ★
I joined to improve my footwork but ended up learning so much about strategy and mindset. Ryan’s passion makes every session inspiring.
Sarah Walker
Club Member
★ ★ ★ ★ ★
Ryan brings an incredible mix of professionalism and positivity. Every session feels productive and enjoyable — he makes real progress feel natural.
Andrew Collins
Recreational Player
★ ★ ★ ★ ★
As a beginner, I was nervous about technique. Ryan’s patience helped me build confidence from day one. I actually look forward to training now!
Emily Scott
Beginner Student
★ ★ ★ ★ ★
What makes Ryan special is his ability to teach mindset — not just mechanics. My focus and consistency have improved far beyond squash.
David Harris
Fitness Enthusiast
★ ★ ★ ★ ★
I’ve trained under several coaches, but Ryan stands out for his energy and connection with players. He genuinely cares about your progress.
Jessica Lane
Advanced Player
