Each session is designed to meet your individual needs with compassion and care. At Seven Pillars of Life, therapy is a collaborative process focused on helping you identify goals, explore emotions, and develop practical tools for growth. Whether you are seeking support for trauma, anxiety, depression, or life transitions, we work together to create an individualized plan that promotes healing and self-discovery in a safe, judgment-free space.

Scheduling depends on your goals and progress. Many clients begin with weekly or biweekly sessions to build consistency and momentum. Over time, as growth occurs, sessions may become less frequent. You and your therapist will determine a schedule that best supports your personal and emotional well-being.

Our therapists provide specialized support for individuals navigating trauma, anxiety, depression, and early life experiences that continue to affect daily living. We also assist clients working through career or relationship changes, as well as those seeking clarity through life, business, or college coaching. Each treatment plan is uniquely tailored to address your goals and strengths through a holistic, evidence-based approach.

Yes. We provide convenient telehealth sessions to ensure accessible, flexible care. This allows clients across Irving, Texas, and surrounding areas to meet with a licensed therapist from the comfort of their own space, without compromising the quality of connection or support.

Our clinicians integrate a variety of evidence-based and holistic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal and Strength-Based Therapies, and Attachment-Based approaches. For clients seeking innovative tools, Virtual Reality Immersive Therapy and Motivational Interviewing techniques are also available. Every method is chosen thoughtfully to align with your needs and promote sustainable emotional growth.